Weigh In record (no journal entry) for 16 February 2021
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113.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1731 kcal
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Fat: 47.36g | Prot: 130.69g | Carbs: 197.65g.
Breakfast: Polenghi Frescatino Light, Quaker Farelo de Aveia, Café, Banana Prata, Bauducco Torrada Integral, Requeijão. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Congelados da Sônia Panqueca de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Jasmine Cookies Integrais Damasco com Chocolate, Vigor Iogurte Grego Zero Morango, Yoki Pipoca Natural com Sal, Belvita Bolacha, Almanara Esfira Verdura, Kibon Sorvete de Creme, Dolce Gusto Cortado Expresso Macchiato. more...
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1459 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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Gustavo Souza's Weight History
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