Weigh In record (no journal entry) for 16 February 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2129 kcal
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Fat: 118.44g | Prot: 79.95g | Carbs: 184.39g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Beterrabas, Cenouras, Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Filé Mignon Suíno, Italac Creme de Leite Leve Zero Lactose, Zucca Cogumelo Paris , Sadia Bacon em Cubos. Dinner: Coca-Cola Coca-Cola, Jasmine Gergelim Branco Natural, Pão Francês, Bem Me Quer Pasta de Soja Azeitona Preta, Queijo de Cabra, Sadia Presunto Royale, Member's Mark Azeitonas Gordal, Verde Campo Cottage Lacfree, Pão Sírio, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Nestlé Wafer Classic. more...
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Losing 2.8 kg a Week
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