Weigh In record (no journal entry) for 16 February 2021
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132.7 kg
Lost so far: 25.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1347 kcal
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Fat: 68.07g | Prot: 87.77g | Carbs: 89.46g.
Breakfast: Apreciare Iogurte Zero Morango e Blueberry , Ovo Cozido. Lunch: Carne Moída Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife ou Costeleta de Porco, Bordon Feijão Carioca Cozido e Temperado, Moqueca de Peixe. Dinner: Melão Amarelo, Ovo Frito, Peras, Ragazzo Bolinho de Carne. Snacks/Other: Maçãs Gala, Banana Prata, Queijo Branco, Batavo Requeijão Cremoso com Queijos Light, Bauducco Torrada Integral. more...
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Losing 0.9 kg a Week
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