Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
benimlekiloverr
Journal
16 Feb 21
benimlekiloverr's Journal, 16 Feb 21
benimlekiloverr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2021
79.4 kg
Lost so far:
6.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
427 kcal
Fat: 14.40g | Prot: 19.64g | Carbs: 54.77g.
Breakfast:
Yulaf Lapası.
Dinner:
Karışık Yeşil Salata, Levrek, Bulgur Pilavı, Nohut Yemeği, Düğün Çorbası.
Snacks/Other:
Şekersiz Çay.
more...
2198 kcal
Exercise:
RPM - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
benimlekiloverr's Weight History
View Complete History