benimlekiloverr's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

79.4 kg Lost so far: 6.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

427 kcal

Fat: 14.40g | Prot: 19.64g | Carbs: 54.77g. Breakfast: Yulaf Lapası. Dinner: Karışık Yeşil Salata, Levrek, Bulgur Pilavı, Nohut Yemeği, Düğün Çorbası. Snacks/Other: Şekersiz Çay. more...

2198 kcal

Exercise: RPM - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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benimlekiloverr's Journal, 16 Feb 21

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benimlekiloverr's Weight History