Weigh In record (no journal entry) for 16 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1299 kcal
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Fat: 28.57g | Prot: 64.22g | Carbs: 183.16g.
Lunch: 양배추, 두부조림, 물김치, 고사리볶음, 꽁치김치찌개, 찰밥. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 군고구마, 불가리스 위쎈. more...
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Gaining 3.0 kg a Week
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