Weigh In record (no journal entry) for 16 February 2021
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80.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2160 kcal
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Fat: 94.26g | Prot: 69.63g | Carbs: 250.80g.
Dinner: Freşa Fresher, Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye, Vanilyalı Gofret (Yüksek Yağ), Beyaz Ekmek, Bamya Çorbası, Patates Salatası. Snacks/Other: Tavuk Nuggets. more...
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Losing 0.6 kg a Week
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