Weigh In record (no journal entry) for 16 February 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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935 kcal
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Fat: 22.00g | Prot: 31.63g | Carbs: 164.12g.
Breakfast: Telur Puyuh, Rambutan, Roma Sari Gandum, Pisang Kepok Rebus. Lunch: Ikan Tongkol Goreng, Tempe Orek, Pisang Kepok Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Roma Sari Gandum, Pisang, Telur, Nanas, Rempeyek, Rambutan, Siantar Top Go! Potato, Pisang. more...
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Losing 0.2 kg a Week
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