Weigh In record (no journal entry) for 16 February 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1331 kcal
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Fat: 57.85g | Prot: 73.56g | Carbs: 128.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Ketan (Ketan), Kentang Rebus, Kecambah, Labu Siam, Kembang Kol, Buncis, Dada Ayam. Snacks/Other: Brownies, Bakwan. more...
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steady weight
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fadilahzia's Weight History
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