Weigh In record (no journal entry) for 11 November 2013
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86.1 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1145 kcal
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Fat: 56.60g | Prot: 105.70g | Carbs: 63.33g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.1 kg a Week
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ravenette53's Weight History
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