Weigh In record (no journal entry) for 16 February 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1310 kcal
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Fat: 36.57g | Prot: 138.40g | Carbs: 96.50g.
Breakfast: Boiled Potato, Skinless Chicken Breast, Nearby Eggs Large Eggs. Lunch: Marketside Tri-Color Coleslaw, Quinoa (Cooked), Canned Salmon. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Del Monte Cut Green Beans, Melissa's Butternut Squash, Lindsay Large Black Olives, Lettuce, Skinless Chicken Breast, Bragg Nutritional Yeast Seasoning. Snacks/Other: Sam's Choice Chicken Apple Smoked Sausage, Great Value Asparagus Cut Spears, Bush's Best Great Northern Beans, Power Beets, Fruit Punch. more...
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Gaining 0.6 kg a Week
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