Weigh In record (no journal entry) for 16 February 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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946 kcal
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Fat: 57.11g | Prot: 62.74g | Carbs: 51.37g.
Breakfast: crunch de canela, Nestlé Leite de Aveia, Da Colônia Amendoim Torrado sem Pele, Guimarães Farinha de Amendoim Integral, Sabor da Terra Semente de Chia, Zona Cerealista Eritritol, Quaker Farelo de Aveia. Lunch: Café, Santa Helena Paçoquita Diet (22g), Molho de Tomate Caseiro, Repolho, Chuchu Cozido, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cenouras, Pimentão Verde, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida, Ovo Cozido. Snacks/Other: Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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lariiibm's Weight History
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