Weigh In record (no journal entry) for 11 November 2013
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37.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2013:
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288 kcal
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Fat: 4.52g | Prot: 23.23g | Carbs: 37.90g.
Lunch: Ajinomoto Mid Suco de Limao, Peixe Cação, Quero Feijão Carioca, Arroz Integral. Dinner: Molho de Tomate, Abobrinha Refogada, Salada de Batata com Ovo, Sadia Moela de Frango, Arroz Integral. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 21/kph - 3 hours. more...
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Losing 1.0 kg a Week
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pandaownt's Weight History
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