Weigh In record (no journal entry) for 16 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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718 kcal
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Fat: 37.21g | Prot: 29.03g | Carbs: 66.40g.
Breakfast: Şekersiz Çay, Doygun Tam Buğday Ekmeği, Zeytin, Kiraz Domates, Tere, Salatalık, Aknaz Hellim Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Yeşil Çay, Ekici İzmir Tulum Peyniri, Wasa Original. Dinner: Karışık Yeşil Salata, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kabak. Snacks/Other: Ülker Bitter Çikolata %60. more...
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1742 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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poyunannesi's Weight History
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