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emeliaa808
Journal
16 Feb 21
emeliaa808's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
61 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
545 kcal
Fat: 21.57g | Prot: 38.28g | Carbs: 57.36g.
Breakfast:
Sayur Campuran, Telur Rebus Lunak, Kentang Rebus.
Dinner:
Bakso Tempe.
more...
1583 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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emeliaa808's Weight History
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