Weigh In record (no journal entry) for 16 February 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1303 kcal
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Fat: 37.81g | Prot: 67.81g | Carbs: 166.03g.
Breakfast: AH Biologische Rijstwafels, Danone Hüttenkäse , Olijfolie, Ei, AH Spinazie a La Creme. Lunch: Aldi Runderrookvlees, Danone Hüttenkäse , AH Biologisch Rijstwafels, Iglo Spinazie À La Crème, AH Broccolirijst. Dinner: Bloemkoolrijst, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Eierkoek met Rozijnen, Melkunie Breaker High Protein Framboos Granaatappel, Mandarijn, Sultana Good Morning Cranberry . more...
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Losing 2.8 kg a Week
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