Weigh In record (no journal entry) for 16 February 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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620 kcal
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Fat: 16.73g | Prot: 46.17g | Carbs: 74.11g.
Breakfast: Ovo, Café, Abacaxi, Pão Multi-Cereais. Second Breakfast: Castanhas de Caju, Maçã. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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nathypiske's Weight History
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