Weigh In record (no journal entry) for 16 February 2021
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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400 kcal
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Fat: 9.32g | Prot: 25.53g | Carbs: 51.07g.
Breakfast: Zero Низкокалорийный Джем Клубника-Банан, Danone Творог Мягкий 0%. Lunch: Роллы Филадельфия. more...
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Losing 3.5 kg a Week
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