Weigh In record (no journal entry) for 16 February 2021
|
83.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
916 kcal
|
Fat: 47.69g | Prot: 74.66g | Carbs: 51.90g.
Breakfast: Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Kero Coco Água de Coco (200ml), Ceifeiro Semente de Chia, Itambé Requeijão Light, Ovo, Café, Tirol Queijo Mussarela (18g). Lunch: Abacaxi, Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Ovo, Nestlé Creme de Leite, Alface de Folha Verde, Peito de Frango. more...
|
|
2251 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|