Weigh In record (no journal entry) for 16 February 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1108 kcal
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Fat: 46.79g | Prot: 33.53g | Carbs: 147.85g.
Breakfast: Alpukat, Semangka. Lunch: Talas, Kecambah, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.5 kg a Week
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diet titis's Weight History
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