Weigh In record (no journal entry) for 16 February 2021
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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898 kcal
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Fat: 37.47g | Prot: 68.89g | Carbs: 71.40g.
Breakfast: Kerupuk Beras, Sakura Tahu Sutra Silken Tofu, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Lunch: Ikan Tenggiri, Kerupuk Makanan Ringan, Batagor. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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Idah Royani's Weight History
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