Weigh In record (no journal entry) for 16 February 2021
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113.7 kg
Lost so far: 23.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1018 kcal
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Fat: 54.33g | Prot: 70.38g | Carbs: 55.36g.
Breakfast: REWE Kulturheidelbeeren, Müller Froop Himbeere, Gourmet Erdbeer Fruchtaufstrich, Hofmaier Fleischrotwurst, Hofmaier Kochhinterschinken, Gutes Land Käseaufschnitt. Lunch: Gutes Land Hirtenkäse, Fresh Care Käse Schinken Salat. Dinner: Exquisa 0,2% Fitline Frischkäse , Gutes Land Speisequark 20%. more...
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Losing 2.8 kg a Week
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sherycoco12.12's Weight History
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