Weigh In record (no journal entry) for 16 February 2021
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69 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1141 kcal
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Fat: 47.41g | Prot: 80.42g | Carbs: 99.70g.
Breakfast: Kebab. Lunch: Alfamart Ikan Pindang, Urap, A&W Fried Chicken, Nasi Putih. Dinner: Dendeng Sapi. Snacks/Other: Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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