|
Update Lingkar Lingkar di Badan :
Lingkar Leher : 33
Lingkar Dada : 94
Lingkar Lengan : 32
Lingkar Pinggang :81
Lingkar Perut :88
Lingkar Pinggul :99
Lingkar Paha :64
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1141 kcal
|
Fat: 34.51g | Prot: 66.75g | Carbs: 145.96g.
Breakfast: Good Day Vanilla Latte. Lunch: Telur Dadar, Kobe Boncabe, Sambal Goreng, Daun Singkong, Kentang Rebus. Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, KFC Perkedel, Tumis Buncis, Champ Sosis Ayam Kombinasi. Snacks/Other: Putih Telur, Tumis Buncis, Nutrifood Diabetamil Sweetener, SariWangi Teh Hijau Asli, Kue Apem. more...
|
steady weight
|