Weigh In record (no journal entry) for 16 February 2021
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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873 kcal
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Fat: 25.29g | Prot: 27.77g | Carbs: 140.40g.
Breakfast: Финик, Овсяное Печенье, Кофе с Молоком и Сахаром, Вода. Lunch: Чай с Лимоном, Финик, Зефир, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Вареное Яйцо, Гречка Отварная, Вода. more...
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Losing 1.8 kg a Week
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Маншукбекзат's Weight History
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