Weigh In record (no journal entry) for 16 February 2021
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78.7 kg
Lost so far: 10.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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420 kcal
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Fat: 15.36g | Prot: 22.48g | Carbs: 49.00g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1), Pisang. Lunch: Sup Ayam, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Kembang Kol Dimasak (dari Segar). more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dindaussyk's Weight History
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