Weigh In record (no journal entry) for 16 February 2021
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3787 kcal
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Fat: 147.64g | Prot: 372.25g | Carbs: 203.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Геркулес Овсяные Хлопья, Сахар, Простоквашино Молоко 2,5%, Optimum Nutrition Fish Oil Softgels. Lunch: Нисуаз, Optimum Nutrition Fish Oil Softgels, Куриная Грудка Отварная. Dinner: Гранат, Нисуаз, Optimum Nutrition Fish Oil Softgels. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pozitronik's Weight History
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