Weigh In record (no journal entry) for 16 February 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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997 kcal
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Fat: 43.36g | Prot: 44.90g | Carbs: 113.75g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Mandalina, Ülker Çubuk Kraker, Ayva. Dinner: Sütlü Kahve, Tam Yağlı Sade Yoğurt, Salça, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Türk Kahvesi. more...
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Losing 2.1 kg a Week
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aanyeella's Weight History
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