Weigh In record (no journal entry) for 16 February 2021
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76.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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702 kcal
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Fat: 25.72g | Prot: 64.81g | Carbs: 56.90g.
Breakfast: Maydanoz, Genç Yeşil Soğan, Yeşil Acı Biber, Zeytin, Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates, Lor Peyniri, Lor Peyniri, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Kuru Kayısı. Dinner: Kiraz Domates, Turşu, Haşlanmış Tavuk Göğsü, Yayla Yayla Çorbası . Snacks/Other: Beyaz Peynir, Kuru Kayısı, Ceviz. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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