Weigh In record (no journal entry) for 16 February 2021
|
63.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
672 kcal
|
Fat: 19.75g | Prot: 46.20g | Carbs: 61.47g.
Lunch: Clementines , Clover Long Life Full Cream Milk, Pineapple Apple Guava Juice with Added Vitamin C, Minced Beef (90% Lean / 10% Fat) , Woolworths Low Fat & KJ Controlled Multiseed Wraps. Dinner: Supplements SA Whey Nougat Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|