Weigh In record (no journal entry) for 16 February 2021
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71.7 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1458 kcal
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Fat: 127.99g | Prot: 42.16g | Carbs: 28.45g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Portakal, Elma, Zeytinyağı, Hindistan Cevizi Yağı, ceviz. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Gaining 0.4 kg a Week
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OmerÖzdeniz's Weight History
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