Weigh In record (no journal entry) for 16 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1436 kcal
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Fat: 71.32g | Prot: 68.35g | Carbs: 131.26g.
Breakfast: Milch 1,5%, K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffelauflauf. Dinner: Gut & Günstig Walnusskerne, K-Classic Maasdamer, Aldi Blattsalat Rohkost Mix. Snacks/Other: Teilchen, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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