Weigh In record (no journal entry) for 16 February 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1348 kcal
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Fat: 36.48g | Prot: 61.44g | Carbs: 194.05g.
Breakfast: Ikan Tongkol Goreng, Urap, Dada Ayam, Pepaya. Lunch: Nasi Putih, Kerupuk Putih, Kue Bawang, Roma Slai O'lai (1), Pisang. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Nutrijell Konnyaku Jelly Powder Orange. more...
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Gaining 0.1 kg a Week
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holifahmin's Weight History
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