Weigh In record (no journal entry) for 16 February 2021
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75.3 kg
Lost so far: 20.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1604 kcal
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Fat: 69.82g | Prot: 82.76g | Carbs: 165.26g.
Breakfast: Rempeyek, Kerupuk Putih, Tempe Kukus, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Botok, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng, Sayur Asem, Bakso dengan Saus (Campuran). Dinner: Kue Pukis, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Botok, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 4.9 kg a Week
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nirinakyu's Weight History
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