Weigh In record (no journal entry) for 16 February 2021
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92.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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602 kcal
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Fat: 35.27g | Prot: 28.12g | Carbs: 41.58g.
Breakfast: White Bread, Hard-Boiled Egg . Lunch: Нескафе Кофе с Молоком без Сахара , У Палыча Щи Русские, Крошка-Картошка Хлеб с Чесночным Маслом. more...
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Gaining 0.2 kg a Week
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KMishukov's Weight History
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