Weigh In record (no journal entry) for 16 February 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2846 kcal
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Fat: 99.01g | Prot: 154.91g | Carbs: 349.98g.
Breakfast: Простоквашино Сметана 15%, Onions , Garlic , Tomatoes. Lunch: Orange. Dinner: Простоквашино Сметана 15%, Onions , Garlic , Tomatoes, Sunflower Oil, White Rice, Chicken Breast, Orange, Banana, Optimum Nutrition Whey Protein Isolates. Snacks/Other: Whole Wheat Bread, Nutella Nutella. more...
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2396 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alexander.krivorotko's Weight History
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