Weigh In record (no journal entry) for 16 February 2021
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1355 kcal
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Fat: 34.12g | Prot: 68.68g | Carbs: 187.63g.
Lunch: Seidel Große Bohnen, Bioland Rinder-Rouladen, Bratensoße, Kartoffeln. Dinner: Schafskäse, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Rote Paprika, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Kichererbsen Chips, Haribo Lakritzschnecke, Normaler Kaffee, Tee, DM Flohsamenschalen. more...
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Losing 0.1 kg a Week
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Dreilaendereck's Weight History
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