Weigh In record (no journal entry) for 16 February 2021
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94.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2245 kcal
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Fat: 67.83g | Prot: 118.84g | Carbs: 280.47g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Keitetty Kananmuna, Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Kurkku, Flora Margariini 60%, Oululainen Reissumies Tosi Ohut . Lunch: Tomaatit, Kurkku, Apetit Keittojuurekset, Paprika (Punainen), Apetit Herne, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanakastike. Dinner: Felix Sinappikurkkusalaatti, Rainbow Makea Maissi, Pirkka Herne-Maissi-Paprika, Kotimaista Keittojuurekset, Kanakastike, Fazer Ruokakaura. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Kääretorttu, Vanajan Suklaasade Suklaahippukeksi. more...
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2609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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Enonmies's Weight History
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