Weigh In record (no journal entry) for 16 February 2021
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101 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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900 kcal
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Fat: 46.09g | Prot: 67.77g | Carbs: 54.74g.
Breakfast: Бутерброд с Ветчиной и Сыром, Курага, Жареное Яйцо. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком. more...
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Losing 2.8 kg a Week
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Angux2119's Weight History
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