mamaanka's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

61.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1139 kcal

Fat: 34.64g | Prot: 67.21g | Carbs: 142.90g. Breakfast: Варенье, ВкусВилл Творог Обезжиренный 1%, Медовый Дом Паштет из Печени Индейки , Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Белый Рис (Длиннозерный, Приготовленный), Котлета Рыбная. more...

1725 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mamaanka's Journal, 16 Feb 21

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mamaanka's Weight History