Weigh In record (no journal entry) for 16 February 2021
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1011 kcal
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Fat: 40.99g | Prot: 86.19g | Carbs: 77.02g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Lauki Sabzi, Stir Fried Vegetables, Paneer, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Dinner: Cooked Vegetables, Nutrela Soya Chunks, Fish. Snacks/Other: Walnuts, Almonds. more...
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Losing 4.2 kg a Week
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Ankeet Ghosh's Weight History
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