Weigh In record (no journal entry) for 16 February 2021
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92.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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867 kcal
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Fat: 45.66g | Prot: 84.45g | Carbs: 29.82g.
Breakfast: Красный Октябрь Трюфель, Лакомо Сливки 10%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Грудка Индейки, Сметана , Китайская Капуста, Шампиньоны, Помидоры, Яйцо (Целое). more...
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Gaining 2.1 kg a Week
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