Weigh In record (no journal entry) for 16 February 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1013 kcal
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Fat: 31.01g | Prot: 64.01g | Carbs: 123.60g.
Breakfast: Cimory Minuman Yogurt Original, Oatmeal. Lunch: Ikan Teri, Labu Siam, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Es Kopi dengan Krim dan Gula, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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Riskana92's Weight History
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