Weigh In record (no journal entry) for 16 February 2021
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1775 kcal
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Fat: 83.43g | Prot: 68.79g | Carbs: 197.03g.
Breakfast: Bakwan, Teh Tawar, Gula Pasir, Quaker Oat. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Ceplok, Santan, Sayur Pakis, Ketupat. Dinner: Ikan, Aim Biscuits Vegetable Crackers, Jagung Rebus, Sambal Goreng, Petai, Sambal Goreng, Bimoli Minyak Goreng, KFC Rice. Snacks/Other: Hatari Malkist Original. more...
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Losing 1.4 kg a Week
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meriyantimey's Weight History
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