Weigh In record (no journal entry) for 16 February 2021
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62 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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911 kcal
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Fat: 36.04g | Prot: 35.11g | Carbs: 112.95g.
Breakfast: Roti Putih Gardenia, Coffee with Milk and Sugar, Naturel Soft Margerine. Lunch: Green Leaf Lettuce , Beef Curry, Sambal Belacan Belacan, White Rice. Dinner: Roti Putih Gardenia, Lactima Cheddar Slices, Cos or Romaine Lettuce, Fuji Apples, Fried Egg. more...
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1791 kcal
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Exercise:
Elliptical Bike (night) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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monasulaiman's Weight History
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