Weigh In record (no journal entry) for 16 February 2021
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56.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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603 kcal
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Fat: 9.90g | Prot: 41.08g | Carbs: 89.06g.
Breakfast: Egg White, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Carrots, Broccoli, Chicken Breast, Nasi Putih. Snacks/Other: Dragonfruit (Pitaya), Papaya, Yakult Probiotic Drink, Date. more...
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Gaining 0.4 kg a Week
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Adriani Aniv's Weight History
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