Weigh In record (no journal entry) for 16 February 2021
|
56 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1183 kcal
|
Fat: 35.82g | Prot: 77.87g | Carbs: 139.53g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Chicken Wing, SuperIndo Tahu Susu, Nasi Putih, Beef Thin-Sliced (Cured) , Bean Sprouts, GaGa Mie Telor A1. Dinner: Alfamart Buah Naga, SuperIndo Tahu Susu. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Fitchips Seaweed. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|