Weigh In record (no journal entry) for 11 November 2013
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79 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1535 kcal
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Fat: 39.12g | Prot: 87.06g | Carbs: 205.88g.
Breakfast: Elegê Leite Semidesnatado, Nabisco Clube Social Integral, Café com Açúcar. Lunch: Sococo Água de Coco, Forno de Minas Pão de Queijo Tradicional. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Alface, Arroz Branco (Médio, Cozido). Snacks/Other: Aurora Filé de Peito de Frango, La Frutta Picolé de Uva, Laranja Pêra. more...
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2364 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 15 hours. more...
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Gaining 0.7 kg a Week
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Fernanda1982's Weight History
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