Weigh In record (no journal entry) for 16 February 2021
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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912 kcal
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Fat: 30.68g | Prot: 123.08g | Carbs: 34.01g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, ABC Saus Sambal , Pakcoy, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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2067 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas_lim91's Weight History
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