Weigh In record (no journal entry) for 19 January 2011
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2866 kcal
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Fat: 71.59g | Prot: 170.77g | Carbs: 422.69g.
Breakfast: mango, Red Delicious Apples, Banana, Navels Oranges, Frozen Blueberries, Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, Double Fiber Wheat Sliced Bread, Omega-3 Fish Oil 1000mg. Dinner: Sun Dried Tomato Vinaigrette, chicken breast, ricotta, wild rice, Baby Carrots, Very Veggie Salad. Snacks/Other: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Omega-3 Fish Oil 1000mg, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Special K Protein Plus Cereal, Vanilla Soymilk, cappuccino. more...
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3220 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Running - 11/kph - 26 minutes. more...
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Losing 2.4 kg a Week
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