Weigh In record (no journal entry) for 16 February 2021
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76 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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898 kcal
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Fat: 25.37g | Prot: 103.52g | Carbs: 64.87g.
Breakfast: Восток Молоко Молоко Топленое , Яйцо-Пашот, Приготовленный Яичный Белок, Банан, Творог. Lunch: Шампиньоны, Творог. Dinner: Куриная Грудка Отварная. Snacks/Other: Желатин Пищевой, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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AUTUMNAYA's Weight History
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